Experience fitness through fun in our Te-Geri classes

A long, balanced life relies on exercise routine and physical activity. In Te-Geri, students cross-train in various disciplines, including aerobic regimens, strength training, and martial arts-based techniques, to enhance students' physical and mental well-being while offering more enjoyable content than many fitness programs.

Te-Geri for Adults

This martial arts-based training program develops endurance, versatility, and strength while instilling a balanced lifestyle in its students. Te-Geri integrates many martial arts techniques as a training aid, offering the added value of self-defense skills. Te-Geri incorporates aerobic and strength training to provide students with a complete body workout.
  • Increase endurance
  • Tone and shape your body
  • Gain an improved self-image